Pilates & Yoga - Rebalance with Vix

Transform Your Body & Mind

Looking for a powerful way to strengthen your body, ease stress, and enhance overall well-being? At Rebalance with Vix the Pilates, Yoga, and Reformer classes are designed to help you move better, feel better, and live better.

Through mindful movement, breathwork, and expert guidance, you’ll unlock greater flexibility, mobility, and strength—all while reducing pain, stress and tension. Whether you’re recovering from an injury, aiming to improve posture or simply seeking a stronger, more resilient body, these classes are tailored for every fitness level and ability.

Increase flexibility, mobility & strength
Reduce pain, stress & anxiety
Improve posture, injury prevention & core stability
Strengthen pelvic floor & deep stabilising muscles
Enhance body awareness & overall well-being

Learn more about the Rebalance with Vix approach to Pilates, Reformer & Yoga, then explore the classes. Follow the ‘Register with GymCatch’ link on the Classes page to book.

Pilates

“Balance is not something you find, it is something you Create.”

Pilates isn’t just exercise—it’s a revolutionary mind-body practice designed to transform the way you move, feel, and live. Originally developed by Joseph Pilates in the early 20th century, this method was first known as Contrology and was inspired by his experiences during World War I, where he refined his unique system of exercises to build both physical strength and mental resilience.

After moving to Manhattan, Pilates introduced his method to elite dancers, athletes, and Hollywood stars, helping them develop core strength, flexibility, and body control. Today, his legacy continues, with millions worldwide reaping the benefits of this powerful full-body conditioning system.

Strengthen Your Core & Improve Posture – Say goodbye to poor alignment
Rebalance Your Body – Restore mobility & flexibility
Enhanced Injury Prevention – Perfect for active individuals
Reduce Pain & Stress – A holistic approach to movement & mindfulness
Tailored to Every Body – Exercises are adapted to suit your strengths & needs

Whether you’re on the mat or using specialist equipment, every movement in Pilates is purposeful, controlled, and tailored to help you move smarter, feel stronger, and live pain-free. With expert guidance from Vix, you’ll not only learn the fundamentals but also apply the core Pilates principles for maximum results.

Getting started is simple—just bring a mat, a towel, and an open mind. Your journey to a stronger, healthier you begins here!

What are the fundamentals of Pilates?

Shoulder stabilisation (shoulders that sit down the back without bringing tension into the neck)
Neutral spine and/or pelvis (the natural curve of the spine that provides the most and efficient position for movement)
Core stabilisation (providing a stable torso when moving)
Pelvic floor engagement (providing additional support to the back and torso)
Lateral thoracic breathing (breathing into the sides of the ribcage to allow a full breath whilst exercising).

What are the Pilates Principles?

By applying the fundamentals and principles of Pilates to your practice the benefits you will feel can be life changing. Your quality of movement will improve both inside and outside of the class and you will feel better both mentally and physically.

“Find balance, strength & wellbeing at Rebalance with Vix classes.”

Pilates Reformer

“Reformer is not just exercise; it's a journey of strength & control.”

Take your Pilates practice to the next level with Reformer Pilates—a dynamic, full-body workout designed to build strength, enhance mobility, and refine body control. Using a specialist Reformer carriage, this method combines spring resistance, pulleys, and controlled movement to create a highly effective, low-impact exercise system that supports and challenges your body in all the right ways.

Perfect for rehabilitation, injury prevention, and functional fitness, Reformer Pilates provides the resistance and assistance needed to perform precision-based movements, ensuring deeper muscle activation and long-lasting results. Whether you’re recovering from an injury, seeking to improve performance in sports, or simply looking for a versatile, engaging way to train, Reformer Pilates is for you.

Full-Body Strength & Toning – Build lean muscle while improving flexibility
Enhanced Core Stability – Strengthen your deep stabilising muscles for better posture
Low-Impact, High-Effectiveness – Ideal for rehabilitation and safe progression
Tailored for Every Body – Resistance is adjusted to suit your ability & goals
Support & Challenge in Every Move – Springs & pulleys provide the perfect balance

At Rebalance with Vix one-to-one tuition is offered in a calm, supportive environment, in Vix’ Garden Studio in West Overton. Whatever your level, Reformer with Vix will help you strengthen, mobilise, and stretch your body safely and effectively.

30 minute 1:1 reformer introduction £45

45 minute reformer 1:1 class £55

Times by arrangement.

Hatha Yoga

Hatha yoga focuses on posture and breathing techniques to channel vital energy sources. In Sanskrit, Hatha translates to force. In Hatha Yoga Rebalance with Vix classes you’ll flow through a carefully designed sequence of asanas (postures), breathwork (pranayama), and meditation, all aimed at enhancing strength, flexibility, and mental clarity.

Whether you’re looking to improve mobility, reduce stress, or deepen your self-awareness, this practice provides the perfect foundation for physical and emotional well-being.

Increase Strength & Flexibility – Improve mobility while building a resilient body
Enhance Balance & Stability – Strengthen deep stabilising muscles & coordination
Reduce Stress & Anxiety – Experience deep relaxation through breath & movement
Boost Mental Clarity & Focus – Cultivate mindfulness & presence in daily life
Accessible for Every Body – Tailored to all experience levels & abilities

A typical Hatha Yoga session begins with grounding and breath awareness, preparing your mind and body for movement. You’ll then flow through joint mobilisation, strength-building asanas, and gentle sequences such as Sun or Moon Salutations, followed by pranayama (breathing techniques) to centre the mind. The class concludes with Savasana (deep relaxation) or seated meditation, leaving you feeling rejuvenated, balanced, and connected.

All you need is a mat, an open heart, and a willingness to breathe. Your journey to a calmer, stronger you starts here!